Have you ever been so anxious or so frustrated that suggestions to “just breathe” seem laughable, if not mildly insulting? Have you ever, in an effort to honor your emotions, gotten stuck in them? Or run yourself into the ground...
Read More
In the past few weeks, we’ve used this series to share strategies for reflecting on who you are,...
Read MoreWe live in an environment of social and political turmoil. At every turn, it seems like there’s news about people being mistreated, excluded, and harmed. It may leave us feeling stressed in almost every aspect of our lives, and...
Read More
In last week’s post, we focused on the practice of centering ourselves, and identified ways we can...
Read MoreLast week, I opened this series with a reminder that self-care is not just an option, it’s a necessity. In order to remain whole and present in our work and in our relationships, we have to give ourselves space to breathe and...
Read More
Breathe in… Breathe out… Family Separation And ‘Zero Tolerance’ At The Border Breathe...
Read More
