Navigating the VUCA World: The Impact on Mental Health and What to Do About It
While we are seeing a bigger emphasis on rest and self-care, I am not sure we are entirely aware of or prepared for the impacts of the last few years on mental health. The isolation and fear around COVID-19, the violent racism and xenophobia, the economic uncertainty, and the constant pushback to progress have altered individuals and society in ways that we will not fully realize for years. As Mental Health Awareness Month approaches in May, it is time that we have a conversation around the impacts that navigating the VUCA (volatile, uncertain, complex, ambiguous) world has on mental health.
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